21.6 km | 01:50:47 | 05:07/km日期: 2019-10-19 05:26 - 平均心率: 126 - 卡路里: 1186 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'47" / 05'22" / 05'20" / 05'16" / 05'07" / 05'08" / 05'03" / 05'08" / 05'05" / 05'03" / 05'08" / 05'04" / 05'04" / 05'05" / 10'02" / 05'01" / 04'58" / 05'00" / 04'55" / 05'01" / 04'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'02") | 1000 / 17000 |
| 18 | | 04'59" (+00'04") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'00" (+00'05") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'31" (+00'36") | 590 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 05'03" | 00:37'03" |
| 8 | 05'08" | 00:42'11" |
| 9 | 05'05" | 00:47'16" |
| 10 | 05'03" | 00:52'19" |
| 11 | 05'08" | 00:57'27" |
| 12 | 05'04" | 01:02'31" |
| 13 | 05'04" | 01:07'35" |
| 14 | 05'05" | 01:12'40" |
| 15 | 10'02" | 01:22'42" |
| 16 | 05'01" | 01:27'43" |
| 17 | 04'58" | 01:32'41" |
| 18 | 05'00" | 01:37'41" |
| 19 | 04'55" | 01:42'36" |
| 20 | 05'01" | 01:47'37" |
| 21 | 04'55" | 01:52'32" |
| 21.6 | 05'31" | 01:55'48" |
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