12.1 km | 01:11:16 | 05:54/km日期: 2019-10-19 05:37 - 平均心率: 157 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'39" / 05'54" / 05'49" / 05'31" / 05'27" / 11'27" / 05'41" / 06'16" / 07'26" / 05'52" / 05'56" / 07'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'35") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'54" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 05'31" | 00:23'53" |
| 5 | 05'27" | 00:29'20" |
| 6 | 11'27" | 00:40'47" |
| 7 | 05'41" | 00:46'28" |
| 8 | 06'16" | 00:52'44" |
| 9 | 07'26" | 01:00'10" |
| 10 | 05'52" | 01:06'02" |
| 11 | 05'56" | 01:11'58" |
| 12 | 07'13" | 01:19'11" |
| 12.1 | 06'01" | 01:19'30" |
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