23.2 km | 02:43:38 | 07:03/km日期: 2019-10-19 06:05 - 總爬升: 439 m - 平均心率: 143 - 卡路里: 1833 Cal - 總步數: 30312 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 07'22" / 06'54" / 06'53" / 06'49" / 06'42" / 06'41" / 06'46" / 06'38" / 06'57" / 06'43" / 06'56" / 09'24" / 05'56" / 05'48" / 06'06" / 05'51" / 06'15" / 06'27" / 06'31" / 06'33" / 08'23" / 09'15" / 09'41" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'32") | 1005 / 1005 | 176 / 77 |
| 2 | | 06'53" (+01'05") | 1001 / 2006 | 178 / 81 |
| 3 | | 07'02" (+01'14") | 1005 / 3012 | 177 / 79 |
| 4 | | 06'48" (+01'00") | 1009 / 4021 | 178 / 82 |
| 5 | | 06'37" (+00'49") | 1003 / 5025 | 180 / 83 |
| 6 | | 06'46" (+00'58") | 1003 / 6029 | 181 / 81 |
| 7 | | 06'40" (+00'52") | 1005 / 7034 | 179 / 83 |
| 8 | | 06'34" (+00'46") | 1008 / 8042 | 179 / 84 |
| 9 | | 06'55" (+01'07") | 1002 / 9045 | 178 / 80 |
| 10 | | 06'40" (+00'52") | 1004 / 10049 | 178 / 84 |
| 11 | | 06'54" (+01'06") | 1007 / 11056 | 177 / 81 |
| 12 | | 09'20" (+03'32") | 1002 / 12059 | 176 / 60 |
| 13 | | 05'54" (+00'06") | 1008 / 13068 | 183 / 92 |
| 14 | | 05'48" | 1008 / 14076 | 182 / 94 |
| 15 | | 05'59" (+00'11") | 1002 / 15079 | 185 / 89 |
| 16 | | 05'51" (+00'03") | 1004 / 16083 | 186 / 91 |
| 17 | | 06'12" (+00'24") | 1004 / 17088 | 185 / 86 |
| 18 | | 06'26" (+00'38") | 1004 / 18092 | 184 / 84 |
| 19 | | 06'28" (+00'40") | 1006 / 19098 | 186 / 82 |
| 20 | | 06'40" (+00'52") | 1004 / 20102 | 181 / 82 |
| 21 | | 08'18" (+02'30") | 1005 / 21108 | 172 / 69 |
| 22 | | 09'15" (+03'27") | 1006 / 22114 | 194 / 55 |
| 23 | | 09'47" (+03'59") | 1006 / 23121 | 240 / 42 |
| 24 | | 09'30" (+03'42") | 155 / 23277 | 246 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 247.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'53" | 00:21'09" |
| 4 | 06'49" | 00:27'58" |
| 5 | 06'42" | 00:34'40" |
| 6 | 06'41" | 00:41'21" |
| 7 | 06'46" | 00:48'07" |
| 8 | 06'38" | 00:54'45" |
| 9 | 06'57" | 01:01'42" |
| 10 | 06'43" | 01:08'25" |
| 11 | 06'56" | 01:15'21" |
| 12 | 09'24" | 01:24'45" |
| 13 | 05'56" | 01:30'41" |
| 14 | 05'48" | 01:36'29" |
| 15 | 06'06" | 01:42'35" |
| 16 | 05'51" | 01:48'26" |
| 17 | 06'15" | 01:54'41" |
| 18 | 06'27" | 02:01'08" |
| 19 | 06'31" | 02:07'39" |
| 20 | 06'33" | 02:14'12" |
| 21 | 08'23" | 02:22'35" |
| 22 | 09'15" | 02:31'50" |
| 23 | 09'41" | 02:41'31" |
| 23.2 | 13'34" | 02:43'38" |
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