| 賽前宣言: 加油~ 賽後評分: 風景美溫度低適合跑步的日子 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 252.34 km Nike Air Zoom Pegasus 35 (黑/金) 累積 : 585.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'06" | 00:10'24" | 3 | 06'49" | 00:17'13" | 4 | 04'53" | 00:22'06" | 5 | 05'04" | 00:27'10" | 6 | 05'00" | 00:32'10" | 7 | 06'34" | 00:38'44" | 8 | 04'49" | 00:43'33" | 9 | 05'59" | 00:49'32" | 10 | 05'05" | 00:54'37" | 11 | 04'41" | 00:59'18" | 12 | 04'39" | 01:03'57" | 13 | 04'31" | 01:08'28" | 14 | 04'43" | 01:13'11" | 15 | 04'37" | 01:17'48" | 16 | 04'44" | 01:22'32" | 17 | 04'53" | 01:27'25" | 18 | 05'14" | 01:32'39" | 19 | 05'36" | 01:38'15" | 20 | 04'56" | 01:43'11" | 21 | 04'51" | 01:48'02" | 22 | 07'07" | 01:55'09" | 23 | 08'42" | 02:03'51" | 24 | 18'53" | 02:22'44" | 25 | 06'19" | 02:29'03" | 26 | 09'09" | 02:38'12" | 27 | 08'32" | 02:46'44" | 28 | 09'19" | 02:56'03" | 29 | 08'02" | 03:04'05" | 30 | 08'58" | 03:13'03" | 31 | 09'11" | 03:22'14" | 32 | 08'15" | 03:30'29" | 33 | 08'52" | 03:39'21" | 34 | 05'23" | 03:44'44" | 35 | 10'23" | 03:55'07" | 36 | 02'37" | 03:57'44" | 37 | 08'32" | 04:06'16" | 38 | 06'30" | 04:12'46" | 39 | 06'09" | 04:18'55" | 39.1 | 19'15" | 04:21'23" |
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