10.8 km | 01:04:04 | 05:55/km日期: 2019-10-18 21:45 - 平均心率: 150 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'14" / 06'00" / 05'48" / 05'52" / 05'53" / 07'01" / 06'06" / 06'09" / 06'10" / 07'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 06'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 806 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'00" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 05'52" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 07'01" | 00:35'48" |
| 7 | 06'06" | 00:41'54" |
| 8 | 06'09" | 00:48'03" |
| 9 | 06'10" | 00:54'13" |
| 10 | 07'11" | 01:01'24" |
| 10.8 | 05'57" | 01:06'12" |
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