14.6 km | 02:06:12 | 08:37/km日期: 2019-10-19 05:34 - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'50" / 07'52" / 07'47" / 08'11" / 08'19" / 08'36" / 08'45" / 10'51" / 09'07" / 08'33" / 09'04" / 08'48" / 08'16" / 07'59" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'36") | 1000 / 1000 |
| 2 | | 07'51" (+00'04") | 1000 / 2000 |
| 3 | | 07'47" | 1000 / 3000 |
| 4 | | 08'11" (+00'24") | 1000 / 4000 |
| 5 | | 08'18" (+00'31") | 1000 / 5000 |
| 6 | | 08'36" (+00'49") | 1000 / 6000 |
| 7 | | 08'44" (+00'57") | 1000 / 7000 |
| 8 | | 10'51" (+03'04") | 1000 / 8000 |
| 9 | | 09'06" (+01'19") | 1000 / 9000 |
| 10 | | 08'33" (+00'46") | 1000 / 10000 |
| 11 | | 09'03" (+01'16") | 1000 / 11000 |
| 12 | | 08'48" (+01'01") | 1000 / 12000 |
| 13 | | 08'15" (+00'28") | 1000 / 13000 |
| 14 | | 07'59" (+00'12") | 1000 / 14000 |
| 15 | | 09'05" (+01'18") | 623 / 14623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 46~56 | 65~79% |
| 2:M馬拉松配速區 | 56~64 | 79~89% |
| 3:T乳酸耐力區 | 64~66 | 89~92% |
| 4:A無氧耐力區 | 66~70 | 92~97.5% |
| 5:I最大耗氧區 | 70~72 | 97.5~100% |
| 最大心率為72 點此去設定最大心率 |
10月累積里程 : 120.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'52" | 00:13'42" |
| 3 | 07'47" | 00:21'29" |
| 4 | 08'11" | 00:29'40" |
| 5 | 08'19" | 00:37'59" |
| 6 | 08'36" | 00:46'35" |
| 7 | 08'45" | 00:55'20" |
| 8 | 10'51" | 01:06'11" |
| 9 | 09'07" | 01:15'18" |
| 10 | 08'33" | 01:23'51" |
| 11 | 09'04" | 01:32'55" |
| 12 | 08'48" | 01:41'43" |
| 13 | 08'16" | 01:49'59" |
| 14 | 07'59" | 01:57'58" |
| 14.6 | 09'05" | 02:03'38" |
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