42.6 km | 06:38:14 | 09:20/km日期: 2019-10-13 06:02 - 總爬升: 400 m - 平均心率: 151 - 卡路里: 2574 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'06" / 08'49" / 07'55" / 08'21" / 07'32" / 08'03" / 08'31" / 08'27" / 07'42" / 09'10" / 09'01" / 08'36" / 09'29" / 07'24" / 07'48" / 09'02" / 09'16" / 08'56" / 10'20" / 09'21" / 09'08" / 10'13" / 09'40" / 09'31" / 10'10" / 09'14" / 09'56" / 10'00" / 09'55" / 10'46" / 10'15" / 10'26" / 11'04" / 10'24" / 09'34" / 09'43" / 09'31" / 09'14" / 10'41" / 10'40" / 10'43" / 10'30" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 08'49" (+01'35") | 1000 / 2000 |
| 3 | | 07'54" (+00'40") | 1000 / 3000 |
| 4 | | 08'21" (+01'07") | 1000 / 4000 |
| 5 | | 07'32" (+00'18") | 1000 / 5000 |
| 6 | | 08'02" (+00'48") | 1000 / 6000 |
| 7 | | 08'30" (+01'16") | 1000 / 7000 |
| 8 | | 08'27" (+01'13") | 1000 / 8000 |
| 9 | | 07'41" (+00'27") | 1000 / 9000 |
| 10 | | 09'10" (+01'56") | 1000 / 10000 |
| 11 | | 09'01" (+01'47") | 1000 / 11000 |
| 12 | | 08'36" (+01'22") | 1000 / 12000 |
| 13 | | 09'28" (+02'14") | 1000 / 13000 |
| 14 | | 07'23" (+00'09") | 1000 / 14000 |
| 15 | | 07'48" (+00'34") | 1000 / 15000 |
| 16 | | 09'01" (+01'47") | 1000 / 16000 |
| 17 | | 09'16" (+02'02") | 1000 / 17000 |
| 18 | | 08'56" (+01'42") | 1000 / 18000 |
| 19 | | 10'19" (+03'05") | 1000 / 19000 |
| 20 | | 09'20" (+02'06") | 1000 / 20000 |
| 21 | | 09'08" (+01'54") | 1000 / 21000 |
| 22 | | 10'12" (+02'58") | 1000 / 22000 |
| 23 | | 09'40" (+02'26") | 1000 / 23000 |
| 24 | | 09'30" (+02'16") | 1000 / 24000 |
| 25 | | 10'09" (+02'55") | 1000 / 25000 |
| 26 | | 09'14" (+02'00") | 1000 / 26000 |
| 27 | | 09'55" (+02'41") | 1000 / 27000 |
| 28 | | 10'00" (+02'46") | 1000 / 28000 |
| 29 | | 09'54" (+02'40") | 1000 / 29000 |
| 30 | | 10'46" (+03'32") | 1000 / 30000 |
| 31 | | 10'13" (+02'59") | 1000 / 31000 |
| 32 | | 10'27" (+03'13") | 1000 / 32000 |
| 33 | | 11'04" (+03'50") | 1000 / 33000 |
| 34 | | 10'24" (+03'10") | 1000 / 34000 |
| 35 | | 09'34" (+02'20") | 1000 / 35000 |
| 36 | | 09'42" (+02'28") | 1000 / 36000 |
| 37 | | 09'30" (+02'16") | 1000 / 37000 |
| 38 | | 09'14" (+02'00") | 1000 / 38000 |
| 39 | | 10'40" (+03'26") | 1000 / 39000 |
| 40 | | 10'39" (+03'25") | 1000 / 40000 |
| 41 | | 10'43" (+03'29") | 1000 / 41000 |
| 42 | | 10'30" (+03'16") | 1000 / 42000 |
| 43 | | 09'43" (+02'29") | 614 / 42614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 169.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'49" | 00:15'55" |
| 3 | 07'55" | 00:23'50" |
| 4 | 08'21" | 00:32'11" |
| 5 | 07'32" | 00:39'43" |
| 6 | 08'03" | 00:47'46" |
| 7 | 08'31" | 00:56'17" |
| 8 | 08'27" | 01:04'44" |
| 9 | 07'42" | 01:12'26" |
| 10 | 09'10" | 01:21'36" |
| 11 | 09'01" | 01:30'37" |
| 12 | 08'36" | 01:39'13" |
| 13 | 09'29" | 01:48'42" |
| 14 | 07'24" | 01:56'06" |
| 15 | 07'48" | 02:03'54" |
| 16 | 09'02" | 02:12'56" |
| 17 | 09'16" | 02:22'12" |
| 18 | 08'56" | 02:31'08" |
| 19 | 10'20" | 02:41'28" |
| 20 | 09'21" | 02:50'49" |
| 21 | 09'08" | 02:59'57" |
| 22 | 10'13" | 03:10'10" |
| 23 | 09'40" | 03:19'50" |
| 24 | 09'31" | 03:29'21" |
| 25 | 10'10" | 03:39'31" |
| 26 | 09'14" | 03:48'45" |
| 27 | 09'56" | 03:58'41" |
| 28 | 10'00" | 04:08'41" |
| 29 | 09'55" | 04:18'36" |
| 30 | 10'46" | 04:29'22" |
| 31 | 10'15" | 04:39'37" |
| 32 | 10'26" | 04:50'03" |
| 33 | 11'04" | 05:01'07" |
| 34 | 10'24" | 05:11'31" |
| 35 | 09'34" | 05:21'05" |
| 36 | 09'43" | 05:30'48" |
| 37 | 09'31" | 05:40'19" |
| 38 | 09'14" | 05:49'33" |
| 39 | 10'41" | 06:00'14" |
| 40 | 10'40" | 06:10'54" |
| 41 | 10'43" | 06:21'37" |
| 42 | 10'30" | 06:32'07" |
| 42.6 | 09'43" | 06:38'06" |
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