14.0 km | 01:21:02 | 05:46/km日期: 2019-10-15 19:18 - 總爬升: 322 m - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'09" / 43'22" / 06'53" / 09'21" / 05'53" / 04'58" / 04'54" / 04'46" / 03'35" / 06'34" / 06'48" / 25'33" / 05'16" / 04'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'35") | 1000 / 1000 |
| 2 | | 05'09" (+01'35") | 1000 / 2000 |
| 3 | | 05'59" (+02'25") | 1000 / 3000 |
| 4 | | 09'21" (+05'47") | 1000 / 4000 |
| 5 | | 05'52" (+02'18") | 1000 / 5000 |
| 6 | | 04'58" (+01'24") | 1000 / 6000 |
| 7 | | 04'54" (+01'20") | 1000 / 7000 |
| 8 | | 04'46" (+01'12") | 1000 / 8000 |
| 9 | | 03'34" | 1000 / 9000 |
| 10 | | 06'34" (+03'00") | 1000 / 10000 |
| 11 | | 06'47" (+03'13") | 1000 / 11000 |
| 12 | | 07'51" (+04'17") | 1000 / 12000 |
| 13 | | 05'16" (+01'42") | 1000 / 13000 |
| 14 | | 04'44" (+01'10") | 1000 / 14000 |
| 15 | | 04'23" (+00'49") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 164.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 43'22" | 00:48'31" |
| 3 | 06'53" | 00:55'24" |
| 4 | 09'21" | 01:04'45" |
| 5 | 05'53" | 01:10'38" |
| 6 | 04'58" | 01:15'36" |
| 7 | 04'54" | 01:20'30" |
| 8 | 04'46" | 01:25'16" |
| 9 | 03'35" | 01:28'51" |
| 10 | 06'34" | 01:35'25" |
| 11 | 06'48" | 01:42'13" |
| 12 | 25'33" | 02:07'46" |
| 13 | 05'16" | 02:13'02" |
| 14 | 04'44" | 02:17'46" |
| 14.0 | 05'05" | 02:17'51" |
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