10.2 km | 00:41:12 | 04:02/km日期: 2019-10-17 19:32 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'09" / 04'03" / 04'04" / 04'06" / 04'03" / 04'00" / 04'03" / 04'01" / 03'56" / 04'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'27") | 402 / 402 |
| 2 | | 04'03" (+00'11") | 407 / 809 |
| 3 | | 04'01" (+00'09") | 411 / 1221 |
| 4 | | 04'05" (+00'13") | 402 / 1623 |
| 5 | | 04'00" (+00'08") | 409 / 2032 |
| 6 | | 04'01" (+00'09") | 404 / 2437 |
| 7 | | 04'05" (+00'13") | 407 / 2845 |
| 8 | | 04'08" (+00'16") | 403 / 3248 |
| 9 | | 04'06" (+00'14") | 405 / 3654 |
| 10 | | 04'02" (+00'10") | 408 / 4063 |
| 11 | | 04'03" (+00'11") | 407 / 4471 |
| 12 | | 04'03" (+00'11") | 404 / 4875 |
| 13 | | 03'56" (+00'04") | 408 / 5283 |
| 14 | | 04'03" (+00'11") | 406 / 5689 |
| 15 | | 04'01" (+00'09") | 410 / 6100 |
| 16 | | 04'02" (+00'10") | 408 / 6509 |
| 17 | | 04'02" (+00'10") | 407 / 6917 |
| 18 | | 03'59" (+00'07") | 413 / 7331 |
| 19 | | 04'04" (+00'12") | 407 / 7738 |
| 20 | | 04'02" (+00'10") | 407 / 8145 |
| 21 | | 03'52" | 406 / 8552 |
| 22 | | 03'55" (+00'03") | 409 / 8962 |
| 23 | | 04'01" (+00'09") | 408 / 9370 |
| 24 | | 04'02" (+00'10") | 405 / 9776 |
| 25 | | 03'55" (+00'03") | 419 / 10195 |
Tempo Run_25 Lap (100s/lap)
空氣污染嚴重，跑完25圈跳車，緩跑都免了，東西快速收拾逃離第二體育場😷😷😷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
326.52 km 
Nike Zoom Pegasus-35 Turbo 累積 :
1229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'03" | 00:08'12" |
| 3 | 04'04" | 00:12'16" |
| 4 | 04'06" | 00:16'22" |
| 5 | 04'03" | 00:20'25" |
| 6 | 04'00" | 00:24'25" |
| 7 | 04'03" | 00:28'28" |
| 8 | 04'01" | 00:32'29" |
| 9 | 03'56" | 00:36'25" |
| 10 | 04'01" | 00:40'26" |
| 10.2 | 03'55" | 00:41'12" |
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