20.0 km | 02:20:06 | 06:59/km日期: 2019-10-19 04:18 - 平均心率: 148 - 卡路里: 1664 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'17" / 08'28" / 08'41" / 07'27" / 06'59" / 07'55" / 07'36" / 08'19" / 14'59" / 07'18" / 07'10" / 07'32" / 06'40" / 08'23" / 07'53" / 10'40" / 07'02" / 07'40" / 06'47" / 06'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'13") | 1000 / 1000 |
| 2 | | 07'26" (+01'15") | 1000 / 2000 |
| 3 | | 07'26" (+01'15") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'59" (+00'48") | 1000 / 5000 |
| 6 | | 07'09" (+00'58") | 1000 / 6000 |
| 7 | | 07'14" (+01'03") | 1000 / 7000 |
| 8 | | 07'24" (+01'13") | 1000 / 8000 |
| 9 | | 07'58" (+01'47") | 1000 / 9000 |
| 10 | | 07'03" (+00'52") | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 1000 / 11000 |
| 12 | | 07'06" (+00'55") | 1000 / 12000 |
| 13 | | 06'40" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'28") | 1000 / 14000 |
| 15 | | 06'50" (+00'39") | 1000 / 15000 |
| 16 | | 06'48" (+00'37") | 1000 / 16000 |
| 17 | | 06'26" (+00'15") | 1000 / 17000 |
| 18 | | 06'28" (+00'17") | 1000 / 18000 |
| 19 | | 06'47" (+00'36") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 05'37" | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'28" | 00:16'45" |
| 3 | 08'41" | 00:25'26" |
| 4 | 07'27" | 00:32'53" |
| 5 | 06'59" | 00:39'52" |
| 6 | 07'55" | 00:47'47" |
| 7 | 07'36" | 00:55'23" |
| 8 | 08'19" | 01:03'42" |
| 9 | 14'59" | 01:18'41" |
| 10 | 07'18" | 01:25'59" |
| 11 | 07'10" | 01:33'09" |
| 12 | 07'32" | 01:40'41" |
| 13 | 06'40" | 01:47'21" |
| 14 | 08'23" | 01:55'44" |
| 15 | 07'53" | 02:03'37" |
| 16 | 10'40" | 02:14'17" |
| 17 | 07'02" | 02:21'19" |
| 18 | 07'40" | 02:28'59" |
| 19 | 06'47" | 02:35'46" |
| 20 | 06'38" | 02:42'24" |
| 20.0 | 05'43" | 02:42'41" |
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