37.3 km | 06:50:28 | 11:00/km日期: 2019-10-13 06:59 - 總爬升: 1386 m - 卡路里: 1737 Cal - 溫度: 23°C - 濕度: 98%
Pace: 13'21" / 12'03" / 14'15" / 12'15" / 09'08" / 12'39" / 10'50" / 10'37" / 12'43" / 11'43" / 05'44" / 10'11" / 12'30" / 09'24" / 10'39" / 06'49" / 10'35" / 26'51" / 16'18" / 13'11" / 33'19" / 12'12" / 07'28" / 12'43" / 13'37" / 05'47" / 06'23" / 06'10" / 06'07" / 05'31" / 05'39" / 06'00" / 05'46" / 07'45" / 15'53" / 06'33" / 09'09" / 09'52" /
10月累積里程 : 230.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 12'03" | 00:25'24" |
| 3 | 14'15" | 00:39'39" |
| 4 | 12'15" | 00:51'54" |
| 5 | 09'08" | 01:01'02" |
| 6 | 12'39" | 01:13'41" |
| 7 | 10'50" | 01:24'31" |
| 8 | 10'37" | 01:35'08" |
| 9 | 12'43" | 01:47'51" |
| 10 | 11'43" | 01:59'34" |
| 11 | 05'44" | 02:05'18" |
| 12 | 10'11" | 02:15'29" |
| 13 | 12'30" | 02:27'59" |
| 14 | 09'24" | 02:37'23" |
| 15 | 10'39" | 02:48'02" |
| 16 | 06'49" | 02:54'51" |
| 17 | 10'35" | 03:05'26" |
| 18 | 26'51" | 03:32'17" |
| 19 | 16'18" | 03:48'35" |
| 20 | 13'11" | 04:01'46" |
| 21 | 33'19" | 04:35'05" |
| 22 | 12'12" | 04:47'17" |
| 23 | 07'28" | 04:54'45" |
| 24 | 12'43" | 05:07'28" |
| 25 | 13'37" | 05:21'05" |
| 26 | 05'47" | 05:26'52" |
| 27 | 06'23" | 05:33'15" |
| 28 | 06'10" | 05:39'25" |
| 29 | 06'07" | 05:45'32" |
| 30 | 05'31" | 05:51'03" |
| 31 | 05'39" | 05:56'42" |
| 32 | 06'00" | 06:02'42" |
| 33 | 05'46" | 06:08'28" |
| 34 | 07'45" | 06:16'13" |
| 35 | 15'53" | 06:32'06" |
| 36 | 06'33" | 06:38'39" |
| 37 | 09'09" | 06:47'48" |
| 37.3 | 09'45" | 06:50'28" |
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