16.0 km | 01:59:31 | 07:28/km日期: 2019-10-20 05:53 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 07'43" / 06'57" / 06'46" / 07'24" / 07'09" / 07'02" / 07'16" / 08'33" / 07'27" / 07'19" / 06'42" / 06'32" / 08'07" / 06'43" / 06'57" / 11'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'12") | 1000 / 1000 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 07'24" (+00'53") | 1000 / 4000 |
| 5 | | 07'08" (+00'37") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'15" (+00'44") | 1000 / 7000 |
| 8 | | 08'33" (+02'02") | 1000 / 8000 |
| 9 | | 07'27" (+00'56") | 1000 / 9000 |
| 10 | | 07'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 08'07" (+01'36") | 1000 / 13000 |
| 14 | | 06'42" (+00'11") | 1000 / 14000 |
| 15 | | 06'57" (+00'26") | 1000 / 15000 |
| 16 | | 10'52" (+04'21") | 1000 / 16000 |
| 17 | | 05'26" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'57" | 00:14'40" |
| 3 | 06'46" | 00:21'26" |
| 4 | 07'24" | 00:28'50" |
| 5 | 07'09" | 00:35'59" |
| 6 | 07'02" | 00:43'01" |
| 7 | 07'16" | 00:50'17" |
| 8 | 08'33" | 00:58'50" |
| 9 | 07'27" | 01:06'17" |
| 10 | 07'19" | 01:13'36" |
| 11 | 06'42" | 01:20'18" |
| 12 | 06'32" | 01:26'50" |
| 13 | 08'07" | 01:34'57" |
| 14 | 06'43" | 01:41'40" |
| 15 | 06'57" | 01:48'37" |
| 16 | 11'04" | 01:59'41" |
| 16.0 | 03'42" | 01:59'42" |
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