21.6 km | 02:30:01 | 06:57/km日期: 2019-10-18 17:52 - 地點: 有恆街 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1122 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 07'13" / 06'58" / 06'56" / 06'53" / 06'53" / 06'54" / 10'32" / 06'49" / 08'42" / 06'51" / 06'56" / 07'01" / 06'44" / 07'12" / 06'52" / 07'00" / 06'58" / 06'57" / 06'55" / 06'52" / 07'38" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 07'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'56" (+00'23") | 1000 / 11000 |
| 12 | | 07'01" (+00'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'11") | 1000 / 13000 |
| 14 | | 07'11" (+00'38") | 1000 / 14000 |
| 15 | | 06'51" (+00'18") | 1000 / 15000 |
| 16 | | 07'00" (+00'27") | 1000 / 16000 |
| 17 | | 06'57" (+00'24") | 1000 / 17000 |
| 18 | | 06'57" (+00'24") | 1000 / 18000 |
| 19 | | 06'54" (+00'21") | 1000 / 19000 |
| 20 | | 06'52" (+00'19") | 1000 / 20000 |
| 21 | | 07'37" (+01'04") | 1000 / 21000 |
| 22 | | 07'00" (+00'27") | 550 / 21550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
185.39 km 
nike fk 累積 :
99.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'58" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 06'53" | 00:28'00" |
| 5 | 06'53" | 00:34'53" |
| 6 | 06'54" | 00:41'47" |
| 7 | 10'32" | 00:52'19" |
| 8 | 06'49" | 00:59'08" |
| 9 | 08'42" | 01:07'50" |
| 10 | 06'51" | 01:14'41" |
| 11 | 06'56" | 01:21'37" |
| 12 | 07'01" | 01:28'38" |
| 13 | 06'44" | 01:35'22" |
| 14 | 07'12" | 01:42'34" |
| 15 | 06'52" | 01:49'26" |
| 16 | 07'00" | 01:56'26" |
| 17 | 06'58" | 02:03'24" |
| 18 | 06'57" | 02:10'21" |
| 19 | 06'55" | 02:17'16" |
| 20 | 06'52" | 02:24'08" |
| 21 | 07'38" | 02:31'46" |
| 21.6 | 07'35" | 02:35'57" |
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