10.3 km | 01:04:31 | 06:15/km日期: 2019-10-21 17:59 - 總爬升: 126 m - 平均心率: 160 - 卡路里: 931 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'23" / 06'22" / 06'06" / 06'27" / 06'03" / 05'59" / 06'21" / 05'55" / 06'15" / 06'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'22" | 00:13'45" |
| 3 | 06'06" | 00:19'51" |
| 4 | 06'27" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 05'59" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 05'55" | 00:50'36" |
| 9 | 06'15" | 00:56'51" |
| 10 | 06'04" | 01:02'55" |
| 10.3 | 06'11" | 01:04'47" |
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