28.1 km | 03:00:23 | 06:24/km日期: 2019-10-20 17:01 - 平均心率: 158 - 卡路里: 1510 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'15" / 06'21" / 06'20" / 06'29" / 06'29" / 06'48" / 07'07" / 06'33" / 07'10" / 06'59" / 06'46" / 06'53" / 06'52" / 07'25" / 06'51" / 06'38" / 06'36" / 07'13" / 05'54" / 06'03" / 05'59" / 05'50" / 05'57" / 05'53" / 05'38" / 05'31" / 05'25" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 232 / 232 |
| 2 | | 06'25" (+01'08") | 223 / 455 |
| 3 | | 06'09" (+00'52") | 231 / 686 |
| 4 | | 06'20" (+01'03") | 228 / 915 |
| 5 | | 06'11" (+00'54") | 234 / 1150 |
| 6 | | 06'23" (+01'06") | 228 / 1379 |
| 7 | | 06'22" (+01'05") | 228 / 1607 |
| 8 | | 06'17" (+01'00") | 231 / 1839 |
| 9 | | 06'33" (+01'16") | 225 / 2065 |
| 10 | | 06'13" (+00'56") | 235 / 2300 |
| 11 | | 06'15" (+00'58") | 242 / 2542 |
| 12 | | 06'22" (+01'05") | 235 / 2778 |
| 13 | | 06'25" (+01'08") | 234 / 3012 |
| 14 | | 06'26" (+01'09") | 234 / 3247 |
| 15 | | 06'27" (+01'10") | 232 / 3479 |
| 16 | | 06'33" (+01'16") | 229 / 3709 |
| 17 | | 06'33" (+01'16") | 231 / 3940 |
| 18 | | 06'19" (+01'02") | 234 / 4175 |
| 19 | | 06'29" (+01'12") | 232 / 4407 |
| 20 | | 06'27" (+01'10") | 231 / 4639 |
| 21 | | 06'33" (+01'16") | 229 / 4869 |
| 22 | | 06'27" (+01'10") | 232 / 5101 |
| 23 | | 06'41" (+01'24") | 228 / 5330 |
| 24 | | 06'37" (+01'20") | 235 / 5566 |
| 25 | | 07'00" (+01'43") | 224 / 5790 |
| 26 | | 07'06" (+01'49") | 224 / 6014 |
| 27 | | 07'09" (+01'52") | 223 / 6238 |
| 28 | | 07'06" (+01'49") | 223 / 6461 |
| 29 | | 07'27" (+02'10") | 218 / 6679 |
| 30 | | 07'03" (+01'46") | 218 / 6898 |
| 31 | | 06'36" (+01'19") | 229 / 7127 |
| 32 | | 06'27" (+01'10") | 234 / 7362 |
| 33 | | 06'30" (+01'13") | 231 / 7593 |
| 34 | | 06'33" (+01'16") | 235 / 7829 |
| 35 | | 06'38" (+01'21") | 230 / 8059 |
| 36 | | 06'48" (+01'31") | 225 / 8284 |
| 37 | | 06'27" (+01'10") | 240 / 8525 |
| 38 | | 06'25" (+01'08") | 236 / 8761 |
| 39 | | 09'02" (+03'45") | 250 / 9012 |
| 40 | | 07'16" (+01'59") | 226 / 9238 |
| 41 | | 06'38" (+01'21") | 241 / 9479 |
| 42 | | 07'00" (+01'43") | 240 / 9720 |
| 43 | | 06'55" (+01'38") | 238 / 9958 |
| 44 | | 06'42" (+01'25") | 236 / 10194 |
| 45 | | 06'44" (+01'27") | 231 / 10426 |
| 46 | | 06'49" (+01'32") | 230 / 10656 |
| 47 | | 06'44" (+01'27") | 234 / 10890 |
| 48 | | 06'50" (+01'33") | 233 / 11124 |
| 49 | | 06'54" (+01'37") | 234 / 11358 |
| 50 | | 07'01" (+01'44") | 226 / 11584 |
| 51 | | 06'48" (+01'31") | 234 / 11819 |
| 52 | | 06'58" (+01'41") | 231 / 12050 |
| 53 | | 06'48" (+01'31") | 233 / 12283 |
| 54 | | 06'51" (+01'34") | 229 / 12513 |
| 55 | | 06'50" (+01'33") | 234 / 12747 |
| 56 | | 06'57" (+01'40") | 225 / 12972 |
| 57 | | 06'33" (+01'16") | 235 / 13208 |
| 58 | | 08'57" (+03'40") | 240 / 13449 |
| 59 | | 06'57" (+01'40") | 226 / 13675 |
| 60 | | 06'59" (+01'42") | 228 / 13904 |
| 61 | | 06'47" (+01'30") | 234 / 14138 |
| 62 | | 06'54" (+01'37") | 228 / 14367 |
| 63 | | 06'47" (+01'30") | 230 / 14597 |
| 64 | | 06'46" (+01'29") | 232 / 14830 |
| 65 | | 07'04" (+01'47") | 222 / 15053 |
| 66 | | 06'33" (+01'16") | 236 / 15289 |
| 67 | | 06'51" (+01'34") | 229 / 15519 |
| 68 | | 06'47" (+01'30") | 230 / 15750 |
| 69 | | 06'25" (+01'08") | 240 / 15990 |
| 70 | | 06'39" (+01'22") | 233 / 16224 |
| 71 | | 06'40" (+01'23") | 230 / 16455 |
| 72 | | 06'28" (+01'11") | 238 / 16694 |
| 73 | | 06'33" (+01'16") | 236 / 16931 |
| 74 | | 06'26" (+01'09") | 231 / 17162 |
| 75 | | 06'37" (+01'20") | 232 / 17395 |
| 76 | | 06'17" (+01'00") | 241 / 17637 |
| 77 | | 09'59" (+04'42") | 245 / 17882 |
| 78 | | 05'34" (+00'17") | 232 / 18115 |
| 79 | | 05'58" (+00'41") | 240 / 18355 |
| 80 | | 05'59" (+00'42") | 237 / 18593 |
| 81 | | 05'48" (+00'31") | 238 / 18831 |
| 82 | | 05'57" (+00'40") | 239 / 19071 |
| 83 | | 05'59" (+00'42") | 236 / 19307 |
| 84 | | 06'02" (+00'45") | 234 / 19542 |
| 85 | | 06'03" (+00'46") | 231 / 19773 |
| 86 | | 06'14" (+00'57") | 227 / 20000 |
| 87 | | 05'52" (+00'35") | 240 / 20240 |
| 88 | | 05'57" (+00'40") | 238 / 20479 |
| 89 | | 06'12" (+00'55") | 226 / 20706 |
| 90 | | 05'45" (+00'28") | 240 / 20946 |
| 91 | | 05'55" (+00'38") | 229 / 21176 |
| 92 | | 05'51" (+00'34") | 232 / 21408 |
| 93 | | 05'44" (+00'27") | 234 / 21643 |
| 94 | | 05'51" (+00'34") | 232 / 21875 |
| 95 | | 06'03" (+00'46") | 227 / 22103 |
| 96 | | 06'01" (+00'44") | 231 / 22334 |
| 97 | | 05'50" (+00'33") | 234 / 22569 |
| 98 | | 06'02" (+00'45") | 214 / 22784 |
| 99 | | 05'44" (+00'27") | 229 / 23014 |
| 100 | | 05'51" (+00'34") | 229 / 23243 |
| 101 | | 06'02" (+00'45") | 220 / 23463 |
| 102 | | 05'38" (+00'21") | 240 / 23704 |
| 103 | | 05'57" (+00'40") | 231 / 23935 |
| 104 | | 05'53" (+00'36") | 228 / 24164 |
| 105 | | 05'27" (+00'10") | 240 / 24404 |
| 106 | | 05'44" (+00'27") | 232 / 24636 |
| 107 | | 05'41" (+00'24") | 231 / 24867 |
| 108 | | 05'25" (+00'08") | 240 / 25108 |
| 109 | | 05'44" (+00'27") | 234 / 25343 |
| 110 | | 05'28" (+00'11") | 234 / 25577 |
| 111 | | 05'22" (+00'05") | 237 / 25815 |
| 112 | | 05'25" (+00'08") | 235 / 26051 |
| 113 | | 05'24" (+00'07") | 233 / 26285 |
| 114 | | 05'17" | 238 / 26524 |
| 115 | | 05'25" (+00'08") | 235 / 26759 |
| 116 | | 05'37" (+00'20") | 229 / 26988 |
| 117 | | 05'35" (+00'18") | 234 / 27222 |
| 118 | | 05'32" (+00'15") | 234 / 27457 |
| 119 | | 05'48" (+00'31") | 225 / 27683 |
| 120 | | 05'36" (+00'19") | 232 / 27915 |
| 121 | | 05'44" (+00'27") | 232 / 28148 |
今天的我沒有極限！
鑒於上禮拜補給太爛 自己爆掉
今天學乖 練習前30分吃了能量包
多帶了一袋7-11雞塊吃
繞圈圈達人121圈
第1hr 約6分36秒
第2hr 約6分49秒...累了
第3hr 努力開出去 5分47秒
其實沒設定要跑多長
只有設定跑滿三小時
接下來也是要採這種心態
我知道天生就是不耐熱且玻璃腳
盡自己可做的就好了
呃 錶把時間關掉如何XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.02 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 06'29" | 00:31'54" |
| 6 | 06'48" | 00:38'42" |
| 7 | 07'07" | 00:45'49" |
| 8 | 06'33" | 00:52'22" |
| 9 | 07'10" | 00:59'32" |
| 10 | 06'59" | 01:06'31" |
| 11 | 06'46" | 01:13'17" |
| 12 | 06'53" | 01:20'10" |
| 13 | 06'52" | 01:27'02" |
| 14 | 07'25" | 01:34'27" |
| 15 | 06'51" | 01:41'18" |
| 16 | 06'38" | 01:47'56" |
| 17 | 06'36" | 01:54'32" |
| 18 | 07'13" | 02:01'45" |
| 19 | 05'54" | 02:07'39" |
| 20 | 06'03" | 02:13'42" |
| 21 | 05'59" | 02:19'41" |
| 22 | 05'50" | 02:25'31" |
| 23 | 05'57" | 02:31'28" |
| 24 | 05'53" | 02:37'21" |
| 25 | 05'38" | 02:42'59" |
| 26 | 05'31" | 02:48'30" |
| 27 | 05'25" | 02:53'55" |
| 28 | 05'40" | 02:59'35" |
| 28.1 | 05'44" | 03:00'26" |
12651.9 km | 
405.3 km
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