11.4 km | 01:18:50 | 06:56/km日期: 2019-10-20 18:42 - 平均心率: 129 - 卡路里: 802 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'15" / 16'20" / 08'47" / 63'07" / 07'54" / 08'05" / 11'13" / 08'46" / 102'25" / 05'39" / 05'50" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" (+01'10") | 1000 / 2000 |
| 3 | | 06'45" (+01'03") | 1000 / 3000 |
| 4 | | 09'46" (+04'04") | 1000 / 4000 |
| 5 | | 06'50" (+01'08") | 1000 / 5000 |
| 6 | | 07'06" (+01'24") | 1000 / 6000 |
| 7 | | 07'21" (+01'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 07'25" (+01'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'41" (+00'59") | 367 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 172.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 16'20" | 00:22'35" |
| 3 | 08'47" | 00:31'22" |
| 4 | 63'07" | 01:34'29" |
| 5 | 07'54" | 01:42'23" |
| 6 | 08'05" | 01:50'28" |
| 7 | 11'13" | 02:01'41" |
| 8 | 08'46" | 02:10'27" |
| 9 | 102'25" | 03:52'52" |
| 10 | 05'39" | 03:58'31" |
| 11 | 05'50" | 04:04'21" |
| 11.4 | 11'15" | 04:08'29" |
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