10.1 km | 00:48:04 | 04:46/km日期: 2019-10-22 16:26 - 平均心率: 165 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 63%
Pace: 05'17" / 05'00" / 04'52" / 04'50" / 04'48" / 04'31" / 04'34" / 04'40" / 04'27" / 04'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 08'57" (+04'30") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.13 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'52" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 04'48" | 00:24'47" |
| 6 | 04'31" | 00:29'18" |
| 7 | 04'34" | 00:33'52" |
| 8 | 04'40" | 00:38'32" |
| 9 | 04'27" | 00:42'59" |
| 10 | 04'33" | 00:47'32" |
| 10.1 | 09'07" | 00:48'05" |
展開計圈分析
留言 
