13.0 km | 01:27:23 | 06:43/km日期: 2019-10-22 17:43 - 總爬升: 163 m - 地點: 大安森林公園 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 62%
Pace: 05'19" / 05'29" / 06'20" / 06'49" / 06'39" / 06'59" / 06'56" / 07'19" / 06'39" / 07'08" / 07'41" / 07'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'48" (+01'30") | 1000 / 4000 |
| 5 | | 06'39" (+01'21") | 1000 / 5000 |
| 6 | | 06'58" (+01'40") | 1000 / 6000 |
| 7 | | 06'56" (+01'38") | 1000 / 7000 |
| 8 | | 07'18" (+02'00") | 1000 / 8000 |
| 9 | | 06'38" (+01'20") | 1000 / 9000 |
| 10 | | 07'08" (+01'50") | 1000 / 10000 |
| 11 | | 07'40" (+02'22") | 1000 / 11000 |
| 12 | | 07'11" (+01'53") | 1000 / 12000 |
| 13 | | 06'55" (+01'37") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 06'20" | 00:17'08" |
| 4 | 06'49" | 00:23'57" |
| 5 | 06'39" | 00:30'36" |
| 6 | 06'59" | 00:37'35" |
| 7 | 06'56" | 00:44'31" |
| 8 | 07'19" | 00:51'50" |
| 9 | 06'39" | 00:58'29" |
| 10 | 07'08" | 01:05'37" |
| 11 | 07'41" | 01:13'18" |
| 12 | 07'11" | 01:20'29" |
| 13.0 | 06'54" | 01:27'24" |
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