11.0 km | 01:14:29 | 06:45/km日期: 2019-10-22 07:53 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 172
Pace: 08'14" / 06'34" / 06'42" / 06'54" / 06'32" / 06'30" / 06'14" / 09'01" / 06'28" / 06'48" / 06'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'41") | 1000 / 11000 |
| 12 | | 07'38" (+01'25") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
175.91 km 
母子鱷魚🐊 y拖第三代 累積 :
287.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'34" | 00:14'48" |
| 3 | 06'42" | 00:21'30" |
| 4 | 06'54" | 00:28'24" |
| 5 | 06'32" | 00:34'56" |
| 6 | 06'30" | 00:41'26" |
| 7 | 06'14" | 00:47'40" |
| 8 | 09'01" | 00:56'41" |
| 9 | 06'28" | 01:03'09" |
| 10 | 06'48" | 01:09'57" |
| 11 | 06'54" | 01:16'51" |
| 11.0 | 08'06" | 01:17'00" |
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