9.2 km | 00:48:22 | 05:17/km日期: 2019-10-13 06:00 - 平均心率: 158 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'59" / 05'16" / 05'17" / 05'13" / 05'04" / 04'59" / 05'22" / 05'20" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 152 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
101.14 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'04" | 00:26'49" |
| 6 | 04'59" | 00:31'48" |
| 7 | 05'22" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 9.2 | 04'35" | 00:48'22" |
展開計圈分析
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