10.0 km | 01:04:06 | 06:23/km日期: 2019-10-23 19:00 - 平均心率: 136 - 卡路里: 534 Cal - 平均步頻: 186
Pace: 06'00" / 06'16" / 06'29" / 06'30" / 06'27" / 06'31" / 06'34" / 06'15" / 06'23" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 354.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'29" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'31" | 00:38'13" |
| 7 | 06'34" | 00:44'47" |
| 8 | 06'15" | 00:51'02" |
| 9 | 06'23" | 00:57'25" |
| 10 | 06'31" | 01:03'56" |
| 10.0 | 06'06" | 01:04'08" |
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