12.1 km | 00:52:07 | 04:18/km日期: 2019-10-23 18:23 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 04'54" / 04'44" / 04'34" / 11'14" / 04'54" / 03'54" / 05'08" / 03'52" / 05'57" / 04'40" / 04'30" / 04'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'07") | 1000 / 1000 |
| 2 | | 04'43" (+00'57") | 1000 / 2000 |
| 3 | | 04'34" (+00'48") | 1000 / 3000 |
| 4 | | 04'17" (+00'31") | 104 / 3104 |
| 5 | | 03'48" (+00'02") | 1000 / 4104 |
| 6 | | 03'49" (+00'03") | 624 / 4729 |
| 7 | | 03'48" (+00'02") | 1000 / 5729 |
| 8 | | 03'56" (+00'10") | 651 / 6380 |
| 9 | | 03'46" | 1000 / 7380 |
| 10 | | 03'50" (+00'04") | 640 / 8021 |
| 11 | | 04'40" (+00'54") | 1000 / 9021 |
| 12 | | 04'40" (+00'54") | 1000 / 10021 |
| 13 | | 04'29" (+00'43") | 1000 / 11021 |
| 14 | | 04'31" (+00'45") | 1000 / 12021 |
| 15 | | 04'21" (+00'35") | 68 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
419.47 km 
adidas 白金色的Adizero Boston 6 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 11'14" | 00:25'26" |
| 5 | 04'54" | 00:30'20" |
| 6 | 03'54" | 00:34'14" |
| 7 | 05'08" | 00:39'22" |
| 8 | 03'52" | 00:43'14" |
| 9 | 05'57" | 00:49'11" |
| 10 | 04'40" | 00:53'51" |
| 11 | 04'30" | 00:58'21" |
| 12 | 04'30" | 01:02'51" |
| 12.1 | 04'16" | 01:03'14" |
展開計圈分析
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