10.4 km | 00:52:26 | 05:01/km日期: 2019-10-23 17:43 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 05'11" / 05'00" / 05'00" / 06'02" / 05'05" / 05'10" / 06'40" / 04'54" / 04'57" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 700 / 700 |
| 2 | | 04'58" (+00'11") | 700 / 1401 |
| 3 | | 04'59" (+00'12") | 700 / 2102 |
| 4 | | 05'01" (+00'14") | 692 / 2795 |
| 5 | | 05'01" (+00'14") | 696 / 3491 |
| 6 | | 05'05" (+00'18") | 703 / 4195 |
| 7 | | 05'01" (+00'14") | 696 / 4891 |
| 8 | | 05'08" (+00'21") | 693 / 5585 |
| 9 | | 05'10" (+00'23") | 686 / 6271 |
| 10 | | 05'06" (+00'19") | 691 / 6962 |
| 11 | | 04'56" (+00'09") | 697 / 7660 |
| 12 | | 04'57" (+00'10") | 698 / 8359 |
| 13 | | 04'57" (+00'10") | 696 / 9055 |
| 14 | | 04'47" | 701 / 9757 |
| 15 | | 04'51" (+00'04") | 690 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 06'02" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 06'40" | 00:38'08" |
| 8 | 04'54" | 00:43'02" |
| 9 | 04'57" | 00:47'59" |
| 10 | 04'49" | 00:52'48" |
| 10.4 | 04'50" | 00:54'58" |
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