10.1 km | 00:58:59 | 05:51/km日期: 2019-10-23 17:18 - 卡路里: 498 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'15" / 05'47" / 05'44" / 05'40" / 05'53" / 06'41" / 08'16" / 07'39" / 07'38" / 08'37" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 425 / 8425 |
| 10 | | 05'54" (+00'14") | 1000 / 9425 |
| 11 | | 05'40" | 631 / 10057 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 06'41" | 00:36'00" |
| 7 | 08'16" | 00:44'16" |
| 8 | 07'39" | 00:51'55" |
| 9 | 07'38" | 00:59'33" |
| 10 | 08'37" | 01:08'10" |
| 10.1 | 10'45" | 01:08'47" |
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