| 69.5 km | 03:03:27 | 22.7 km/h日期: 2019-10-10 06:37 - 總爬升: 545 m - 平均心率: 76 - 卡路里: 1907 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.73 (-17.56) | 1013 / 1013 | 2 | | 21.69 (-13.61) | 1000 / 2014 | 3 | | 17.56 (-17.73) | 1012 / 3026 | 4 | | 22.93 (-12.36) | 1000 / 4027 | 5 | | 22.22 (-13.07) | 1010 / 5037 |
6 | | 28.57 (-6.72) | 1002 / 6040 | 7 | | 23.84 (-11.45) | 1006 / 7046 | 8 | | 17.14 (-18.15) | 1008 / 8054 | 9 | | 19.25 (-16.04) | 1006 / 9061 | 10 | | 26.09 (-9.21) | 1012 / 10074 | 11 | | 23.08 (-12.22) | 1001 / 11075 | 12 | | 23.84 (-11.45) | 1010 / 12086 | 13 | | 24.83 (-10.47) | 1009 / 13095 | 14 | | 27.07 (-8.23) | 1007 / 14103 | 15 | | 25.17 (-10.12) | 1005 / 15108 | 16 | | 26.09 (-9.21) | 1009 / 16117 | 17 | | 22.22 (-13.07) | 1004 / 17121 | 18 | | 24.32 (-10.97) | 1003 / 18125 | 19 | | 16.90 (-18.39) | 1003 / 19128 | 20 | | 19.78 (-15.51) | 1009 / 20138 | 21 | | 19.25 (-16.04) | 1000 / 21138 | 22 | | 23.53 (-11.76) | 1005 / 22144 | 23 | | 21.18 (-14.12) | 1004 / 23148 | 24 | | 25.53 (-9.76) | 1005 / 24154 | 25 | | 18.00 (-17.29) | 1004 / 25159 | 26 | | 30.00 (-5.29) | 1008 / 26168 | 27 | | 21.82 (-13.48) | 1007 / 27175 | 28 | | 20.00 (-15.29) | 1004 / 28179 | 29 | | 20.81 (-14.48) | 1002 / 29182 | 30 | | 21.43 (-13.87) | 1000 / 30183 | 31 | | 15.38 (-19.91) | 1009 / 31193 | 32 | | 19.05 (-16.25) | 1003 / 32197 | 33 | | 29.03 (-6.26) | 1014 / 33212 | 34 | | 31.30 (-3.99) | 1003 / 34215 | 35 | | 17.91 (-17.38) | 1005 / 35221 | 36 | | 15.32 (-19.97) | 1008 / 36229 | 37 | | 17.22 (-18.07) | 1008 / 37237 | 38 | | 24.83 (-10.47) | 1009 / 38247 | 39 | | 35.29 | 1020 / 39267 | 40 | | 27.91 (-7.39) | 1002 / 40270 | 41 | | 27.69 (-7.60) | 1008 / 41279 | 42 | | 29.75 (-5.54) | 1017 / 42296 | 43 | | 31.58 (-3.72) | 1012 / 43308 | 44 | | 18.65 (-16.64) | 1006 / 44315 | 45 | | 30.00 (-5.29) | 1000 / 45315 | 46 | | 22.78 (-12.51) | 1005 / 46321 | 47 | | 24.83 (-10.47) | 1002 / 47324 | 48 | | 24.00 (-11.29) | 1011 / 48335 | 49 | | 29.27 (-6.03) | 1006 / 49342 | 50 | | 27.91 (-7.39) | 1006 / 50349 | 51 | | 33.64 (-1.65) | 1002 / 51352 | 52 | | 22.93 (-12.36) | 1002 / 52354 | 53 | | 27.07 (-8.23) | 1003 / 53357 | 54 | | 25.90 (-9.39) | 1001 / 54359 | 55 | | 24.00 (-11.29) | 1011 / 55370 | 56 | | 24.16 (-11.13) | 1003 / 56374 | 57 | | 22.50 (-12.79) | 1007 / 57381 | 58 | | 17.82 (-17.47) | 1007 / 58389 | 59 | | 25.53 (-9.76) | 1002 / 59392 | 60 | | 23.38 (-11.92) | 1011 / 60404 | 61 | | 26.09 (-9.21) | 1000 / 61404 | 62 | | 22.36 (-12.93) | 1006 / 62410 | 63 | | 26.87 (-8.43) | 1010 / 63421 | 64 | | 27.91 (-7.39) | 1003 / 64424 | 65 | | 29.75 (-5.54) | 1000 / 65425 | 66 | | 29.27 (-6.03) | 1006 / 66431 | 67 | | 22.64 (-12.65) | 1003 / 67435 | 68 | | 26.28 (-9.02) | 1004 / 68440 | 69 | | 19.46 (-15.83) | 1011 / 69451 | 70 | | 14.12 (-21.18) | 486 / 69937 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 69.50 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.7 | 5.5 % | 2 | 21.3 | 1.7 % | 3 | 17.8 | -1.1 % | 4 | 22.5 | 3.0 % | 5 | 22.0 | 1.0 % | 6 | 28.1 | -1.2 % | 7 | 23.8 | 2.0 % | 8 | 17.6 | 2.7 % | 9 | 18.8 | 2.0 % | 10 | 25.7 | -0.7 % | 11 | 23.4 | 2.0 % | 12 | 23.1 | -1.1 % | 13 | 24.5 | 1.0 % | 14 | 26.9 | -1.0 % | 15 | 25.0 | 1.2 % | 16 | 25.7 | -1.1 % | 17 | 22.4 | 1.6 % | 18 | 24.7 | -0.8 % | 19 | 17.1 | 3.1 % | 20 | 19.1 | 1.7 % | 21 | 18.9 | 1.5 % | 22 | 23.1 | -1.2 % | 23 | 21.6 | -1.9 % | 24 | 24.7 | -1.2 % | 25 | 17.9 | 2.2 % | 26 | 30.0 | -2.1 % | 27 | 21.8 | 1.0 % | 28 | 19.9 | 1.7 % | 29 | 20.7 | 1.0 % | 30 | 21.8 | 3.0 % | 31 | 15.2 | 2.4 % | 32 | 18.4 | 2.5 % | 33 | 28.6 | -1.6 % | 34 | 30.5 | -2.4 % | 35 | 19.9 | 2.5 % | 36 | 14.9 | 2.5 % | 37 | 17.3 | 2.5 % | 38 | 22.4 | -2.5 % | 39 | 33.6 | -2.5 % | 40 | 29.0 | -1.8 % | 41 | 27.3 | 1.2 % | 42 | 29.0 | -1.3 % | 43 | 31.0 | -1.0 % | 44 | 19.9 | 3.3 % | 45 | 27.1 | -1.6 % | 46 | 22.6 | 1.6 % | 47 | 26.9 | -1.5 % | 48 | 22.0 | 1.8 % | 49 | 29.0 | -0.6 % | 50 | 26.9 | -1.3 % | 51 | 34.6 | -2.8 % | 52 | 23.1 | -1.7 % | 53 | 26.1 | -1.2 % | 54 | 26.5 | -1.0 % | 55 | 23.7 | 1.8 % | 56 | 24.7 | 1.5 % | 57 | 22.8 | 1.7 % | 58 | 17.0 | 2.4 % | 59 | 26.1 | -1.7 % | 60 | 23.1 | 1.4 % | 61 | 25.2 | -1.9 % | 62 | 22.5 | -1.0 % | 63 | 26.9 | -1.0 % | 64 | 26.5 | 2.6 % | 65 | 30.0 | -0.2 % | 66 | 30.5 | -1.3 % | 67 | 22.2 | 2.3 % | 68 | 26.5 | -0.8 % | 69 | 21.3 | -1.8 % | 69.5 | 10.3 | 4.8 % |
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