12.2 km | 01:08:19 | 05:34/km日期: 2019-10-23 18:30 - 平均心率: 137 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'02" / 07'58" / 05'14" / 05'04" / 05'01" / 04'52" / 04'47" / 05'20" / 05'31" / 05'38" / 05'29" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 07'56" (+03'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'57" (+01'10") | 1000 / 12000 |
| 13 | | 05'55" (+01'08") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 172.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'58" | 00:14'00" |
| 3 | 05'14" | 00:19'14" |
| 4 | 05'04" | 00:24'18" |
| 5 | 05'01" | 00:29'19" |
| 6 | 04'52" | 00:34'11" |
| 7 | 04'47" | 00:38'58" |
| 8 | 05'20" | 00:44'18" |
| 9 | 05'31" | 00:49'49" |
| 10 | 05'38" | 00:55'27" |
| 11 | 05'29" | 01:00'56" |
| 12 | 05'57" | 01:06'53" |
| 12.2 | 05'57" | 01:08'20" |
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