12.0 km | 01:13:36 | 06:07/km日期: 2019-10-23 18:49 - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'32" / 07'22" / 07'00" / 06'18" / 06'46" / 05'25" / 05'18" / 06'13" / 05'31" / 05'12" / 05'27" / 05'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'20") | 1000 / 1000 |
| 2 | | 07'22" (+02'11") | 1000 / 2000 |
| 3 | | 06'50" (+01'39") | 1000 / 3000 |
| 4 | | 06'26" (+01'15") | 1000 / 4000 |
| 5 | | 06'46" (+01'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 13'22" (+08'11") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 171.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'22" | 00:14'54" |
| 3 | 07'00" | 00:21'54" |
| 4 | 06'18" | 00:28'12" |
| 5 | 06'46" | 00:34'58" |
| 6 | 05'25" | 00:40'23" |
| 7 | 05'18" | 00:45'41" |
| 8 | 06'13" | 00:51'54" |
| 9 | 05'31" | 00:57'25" |
| 10 | 05'12" | 01:02'37" |
| 11 | 05'27" | 01:08'04" |
| 12 | 05'31" | 01:13'35" |
| 12.0 | 16'55" | 01:13'37" |
展開計圈分析
留言 
