12.0 km | 00:46:59 | 03:53/km日期: 2019-10-24 18:53 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 03'47" / 03'38" / 03'41" / 04'25" / 03'50" / 03'33" / 03'40" / 03'56" / 04'26" / 03'46" / 04'34" / 03'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'22") | 396 / 396 |
| 2 | | 03'42" (+00'16") | 409 / 806 |
| 3 | | 03'39" (+00'13") | 405 / 1211 |
| 4 | | 03'43" (+00'17") | 408 / 1620 |
| 5 | | 03'36" (+00'10") | 415 / 2036 |
| 6 | | 03'36" (+00'10") | 410 / 2446 |
| 7 | | 03'42" (+00'16") | 406 / 2852 |
| 8 | | 03'37" (+00'11") | 411 / 3264 |
| 9 | | 03'33" (+00'07") | 415 / 3679 |
| 10 | | 06'11" (+02'45") | 409 / 4088 |
| 11 | | 03'36" (+00'10") | 410 / 4499 |
| 12 | | 03'36" (+00'10") | 419 / 4919 |
| 13 | | 03'32" (+00'06") | 421 / 5340 |
| 14 | | 03'37" (+00'11") | 419 / 5760 |
| 15 | | 03'34" (+00'08") | 419 / 6179 |
| 16 | | 03'40" (+00'14") | 414 / 6594 |
| 17 | | 03'35" (+00'09") | 420 / 7014 |
| 18 | | 03'33" (+00'07") | 426 / 7441 |
| 19 | | 03'33" (+00'07") | 420 / 7862 |
| 20 | | 06'31" (+03'05") | 418 / 8280 |
| 21 | | 03'35" (+00'09") | 416 / 8696 |
| 22 | | 03'32" (+00'06") | 422 / 9119 |
| 23 | | 03'32" (+00'06") | 423 / 9542 |
| 24 | | 03'26" | 421 / 9964 |
| 25 | | 06'39" (+03'13") | 416 / 10381 |
| 26 | | 03'34" (+00'08") | 418 / 10799 |
| 27 | | 03'37" (+00'11") | 415 / 11215 |
| 28 | | 03'36" (+00'10") | 414 / 11630 |
| 29 | | 03'28" (+00'02") | 418 / 12048 |
快樂表!
加油!
跑到不要不要的!
年紀真的是個問題!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 530.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'38" | 00:07'25" |
| 3 | 03'41" | 00:11'06" |
| 4 | 04'25" | 00:15'31" |
| 5 | 03'50" | 00:19'21" |
| 6 | 03'33" | 00:22'54" |
| 7 | 03'40" | 00:26'34" |
| 8 | 03'56" | 00:30'30" |
| 9 | 04'26" | 00:34'56" |
| 10 | 03'46" | 00:38'42" |
| 11 | 04'34" | 00:43'16" |
| 12 | 03'36" | 00:46'52" |
| 12.0 | 02'43" | 00:47'00" |
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