27.2 km | 02:51:20 | 06:17/km日期: 2019-10-24 05:20 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 1748 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 07'04" / 07'30" / 06'52" / 07'53" / 06'26" / 06'16" / 06'34" / 06'14" / 06'26" / 06'21" / 06'02" / 05'43" / 05'37" / 05'43" / 06'47" / 06'51" / 05'44" / 06'01" / 06'01" / 06'12" / 05'56" / 05'45" / 05'40" / 05'50" / 05'55" / 05'54" / 05'43" / 10'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
454.78 km 
母子🐊三代（40） 內心純潔的大黑 累積 :
1798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'30" | 00:14'34" |
| 3 | 06'52" | 00:21'26" |
| 4 | 07'53" | 00:29'19" |
| 5 | 06'26" | 00:35'45" |
| 6 | 06'16" | 00:42'01" |
| 7 | 06'34" | 00:48'35" |
| 8 | 06'14" | 00:54'49" |
| 9 | 06'26" | 01:01'15" |
| 10 | 06'21" | 01:07'36" |
| 11 | 06'02" | 01:13'38" |
| 12 | 05'43" | 01:19'21" |
| 13 | 05'37" | 01:24'58" |
| 14 | 05'43" | 01:30'41" |
| 15 | 06'47" | 01:37'28" |
| 16 | 06'51" | 01:44'19" |
| 17 | 05'44" | 01:50'03" |
| 18 | 06'01" | 01:56'04" |
| 19 | 06'01" | 02:02'05" |
| 20 | 06'12" | 02:08'17" |
| 21 | 05'56" | 02:14'13" |
| 22 | 05'45" | 02:19'58" |
| 23 | 05'40" | 02:25'38" |
| 24 | 05'50" | 02:31'28" |
| 25 | 05'55" | 02:37'23" |
| 26 | 05'54" | 02:43'17" |
| 27 | 05'43" | 02:49'00" |
| 27.2 | 10'16" | 02:51'21" |
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