13.0 km | 00:58:54 | 04:31/km日期: 2019-10-23 19:26 - 平均心率: 157 - 卡路里: 726 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 66%
Pace: 05'37" / 04'42" / 04'22" / 04'15" / 04'13" / 04'12" / 04'11" / 04'06" / 04'03" / 04'17" / 04'54" / 05'04" / 04'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'34") | 1000 / 1000 |
| 2 | | 04'41" (+00'38") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'14" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'05" (+00'02") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'16" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'51") | 1000 / 11000 |
| 12 | | 05'03" (+01'00") | 1000 / 12000 |
| 13 | | 04'50" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" (+01'42") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
314.48 km 
Nike fly fk 累積 :
995.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'42" | 00:10'19" |
| 3 | 04'22" | 00:14'41" |
| 4 | 04'15" | 00:18'56" |
| 5 | 04'13" | 00:23'09" |
| 6 | 04'12" | 00:27'21" |
| 7 | 04'11" | 00:31'32" |
| 8 | 04'06" | 00:35'38" |
| 9 | 04'03" | 00:39'41" |
| 10 | 04'17" | 00:43'58" |
| 11 | 04'54" | 00:48'52" |
| 12 | 05'04" | 00:53'56" |
| 13 | 04'51" | 00:58'47" |
| 13.0 | 05'05" | 00:58'54" |
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