13.1 km | 01:11:49 | 05:28/km日期: 2019-10-24 19:16 - 平均心率: 144 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'39" / 05'16" / 05'26" / 05'29" / 05'35" / 05'28" / 05'32" / 07'04" / 05'28" / 05'34" / 05'32" / 05'21" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'01") | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
315.10 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'35" | 00:27'25" |
| 6 | 05'28" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 07'04" | 00:45'29" |
| 9 | 05'28" | 00:50'57" |
| 10 | 05'34" | 00:56'31" |
| 11 | 05'32" | 01:02'03" |
| 12 | 05'21" | 01:07'24" |
| 13 | 05'25" | 01:12'49" |
| 13.1 | 05'14" | 01:13'19" |
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