43.1 km | 05:00:39 | 06:58/km日期: 2019-10-20 05:35 - 總爬升: 499 m - 平均心率: 143 - 卡路里: 2340 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'40" / 06'44" / 06'19" / 05'38" / 05'33" / 05'32" / 05'28" / 06'10" / 06'37" / 06'18" / 06'27" / 05'55" / 07'19" / 07'34" / 06'24" / 06'22" / 05'52" / 06'06" / 05'39" / 06'05" / 07'28" / 05'41" / 06'36" / 05'49" / 05'46" / 07'14" / 05'52" / 05'54" / 07'06" / 06'02" / 08'00" / 06'25" / 08'03" / 06'25" / 06'09" / 07'55" / 06'16" / 08'32" / 06'31" / 06'20" / 08'35" / 06'18" / 24'05" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 06'44" (+01'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'10" (+00'43") | 1000 / 8000 |
| 9 | | 06'36" (+01'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 06'26" (+00'59") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 07'19" (+01'52") | 1000 / 13000 |
| 14 | | 07'33" (+02'06") | 1000 / 14000 |
| 15 | | 06'24" (+00'57") | 1000 / 15000 |
| 16 | | 06'21" (+00'54") | 1000 / 16000 |
| 17 | | 05'52" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+00'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'11") | 1000 / 19000 |
| 20 | | 06'05" (+00'38") | 1000 / 20000 |
| 21 | | 07'27" (+02'00") | 1000 / 21000 |
| 22 | | 05'40" (+00'13") | 1000 / 22000 |
| 23 | | 06'36" (+01'09") | 1000 / 23000 |
| 24 | | 05'49" (+00'22") | 1000 / 24000 |
| 25 | | 05'45" (+00'18") | 1000 / 25000 |
| 26 | | 07'14" (+01'47") | 1000 / 26000 |
| 27 | | 05'51" (+00'24") | 1000 / 27000 |
| 28 | | 05'54" (+00'27") | 1000 / 28000 |
| 29 | | 07'06" (+01'39") | 1000 / 29000 |
| 30 | | 06'01" (+00'34") | 1000 / 30000 |
| 31 | | 07'59" (+02'32") | 1000 / 31000 |
| 32 | | 06'25" (+00'58") | 1000 / 32000 |
| 33 | | 08'03" (+02'36") | 1000 / 33000 |
| 34 | | 06'25" (+00'58") | 1000 / 34000 |
| 35 | | 06'09" (+00'42") | 1000 / 35000 |
| 36 | | 07'54" (+02'27") | 1000 / 36000 |
| 37 | | 06'16" (+00'49") | 1000 / 37000 |
| 38 | | 08'32" (+03'05") | 1000 / 38000 |
| 39 | | 06'30" (+01'03") | 1000 / 39000 |
| 40 | | 06'20" (+00'53") | 1000 / 40000 |
| 41 | | 08'35" (+03'08") | 1000 / 41000 |
| 42 | | 06'18" (+00'51") | 1000 / 42000 |
| 43 | | 23'36" (+18'09") | 1000 / 43000 |
| 44 | | 31'14" (+25'47") | 109 / 43109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 05'38" | 00:25'21" |
| 5 | 05'33" | 00:30'54" |
| 6 | 05'32" | 00:36'26" |
| 7 | 05'28" | 00:41'54" |
| 8 | 06'10" | 00:48'04" |
| 9 | 06'37" | 00:54'41" |
| 10 | 06'18" | 01:00'59" |
| 11 | 06'27" | 01:07'26" |
| 12 | 05'55" | 01:13'21" |
| 13 | 07'19" | 01:20'40" |
| 14 | 07'34" | 01:28'14" |
| 15 | 06'24" | 01:34'38" |
| 16 | 06'22" | 01:41'00" |
| 17 | 05'52" | 01:46'52" |
| 18 | 06'06" | 01:52'58" |
| 19 | 05'39" | 01:58'37" |
| 20 | 06'05" | 02:04'42" |
| 21 | 07'28" | 02:12'10" |
| 22 | 05'41" | 02:17'51" |
| 23 | 06'36" | 02:24'27" |
| 24 | 05'49" | 02:30'16" |
| 25 | 05'46" | 02:36'02" |
| 26 | 07'14" | 02:43'16" |
| 27 | 05'52" | 02:49'08" |
| 28 | 05'54" | 02:55'02" |
| 29 | 07'06" | 03:02'08" |
| 30 | 06'02" | 03:08'10" |
| 31 | 08'00" | 03:16'10" |
| 32 | 06'25" | 03:22'35" |
| 33 | 08'03" | 03:30'38" |
| 34 | 06'25" | 03:37'03" |
| 35 | 06'09" | 03:43'12" |
| 36 | 07'55" | 03:51'07" |
| 37 | 06'16" | 03:57'23" |
| 38 | 08'32" | 04:05'55" |
| 39 | 06'31" | 04:12'26" |
| 40 | 06'20" | 04:18'46" |
| 41 | 08'35" | 04:27'21" |
| 42 | 06'18" | 04:33'39" |
| 43 | 24'05" | 04:57'44" |
| 43.1 | 26'49" | 05:00'40" |
留言 
展開計圈分析
