10.2 km | 01:06:33 | 06:32/km日期: 2019-10-22 18:40 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 08'44" / 06'43" / 06'50" / 06'51" / 06'31" / 06'26" / 07'43" / 06'46" / 05'48" / 05'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'04") | 1000 / 1000 |
| 2 | | 06'43" (+01'18") | 1000 / 2000 |
| 3 | | 06'49" (+01'24") | 1000 / 3000 |
| 4 | | 06'50" (+01'25") | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 06'39" (+01'14") | 1000 / 7000 |
| 8 | | 06'46" (+01'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 78.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'43" | 00:15'27" |
| 3 | 06'50" | 00:22'17" |
| 4 | 06'51" | 00:29'08" |
| 5 | 06'31" | 00:35'39" |
| 6 | 06'26" | 00:42'05" |
| 7 | 07'43" | 00:49'48" |
| 8 | 06'46" | 00:56'34" |
| 9 | 05'48" | 01:02'22" |
| 10 | 05'25" | 01:07'47" |
| 10.2 | 06'13" | 01:08'57" |
展開計圈分析
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