10.1 km | 01:06:03 | 06:34/km日期: 2019-10-24 19:21 - 卡路里: 501 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 09'22" / 06'46" / 05'57" / 06'13" / 06'04" / 06'14" / 06'08" / 06'18" / 06'25" / 06'00" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 10'31" (+04'34") | 58 / 10058 |
10月累積里程 : 270.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'46" | 00:16'08" |
| 3 | 05'57" | 00:22'05" |
| 4 | 06'13" | 00:28'18" |
| 5 | 06'04" | 00:34'22" |
| 6 | 06'14" | 00:40'36" |
| 7 | 06'08" | 00:46'44" |
| 8 | 06'18" | 00:53'02" |
| 9 | 06'25" | 00:59'27" |
| 10 | 06'00" | 01:05'27" |
| 10.1 | 10'30" | 01:06'04" |
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