11.6 km | 01:06:50 | 05:44/km日期: 2019-10-24 19:00 - 平均心率: 132 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'50" / 05'29" / 05'20" / 05'16" / 09'28" / 05'21" / 05'25" / 05'19" / 05'16" / 06'36" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 08'33" (+03'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" (+01'21") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'00" | 633 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 337.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'16" | 00:21'55" |
| 5 | 09'28" | 00:31'23" |
| 6 | 05'21" | 00:36'44" |
| 7 | 05'25" | 00:42'09" |
| 8 | 05'19" | 00:47'28" |
| 9 | 05'16" | 00:52'44" |
| 10 | 06'36" | 00:59'20" |
| 11 | 05'15" | 01:04'35" |
| 11.6 | 05'01" | 01:07'46" |
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