14.2 km | 01:26:26 | 06:05/km日期: 2019-10-25 17:49 - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 07'31" / 05'46" / 05'45" / 05'35" / 05'32" / 05'36" / 05'38" / 05'36" / 05'37" / 05'22" / 05'20" / 05'12" / 04'37" / 11'53" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'54") | 1000 / 1000 |
| 2 | | 05'45" (+01'08") | 1000 / 2000 |
| 3 | | 05'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'36" (+00'59") | 1000 / 8000 |
| 9 | | 05'36" (+00'59") | 1000 / 9000 |
| 10 | | 05'22" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'43") | 1000 / 11000 |
| 12 | | 05'11" (+00'34") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 11'53" (+07'16") | 1000 / 14000 |
| 15 | | 06'58" (+02'21") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 464.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'46" | 00:13'17" |
| 3 | 05'45" | 00:19'02" |
| 4 | 05'35" | 00:24'37" |
| 5 | 05'32" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 05'38" | 00:41'23" |
| 8 | 05'36" | 00:46'59" |
| 9 | 05'37" | 00:52'36" |
| 10 | 05'22" | 00:57'58" |
| 11 | 05'20" | 01:03'18" |
| 12 | 05'12" | 01:08'30" |
| 13 | 04'37" | 01:13'07" |
| 14 | 11'53" | 01:25'00" |
| 14.2 | 07'02" | 01:26'27" |
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