10.1 km | 00:53:15 | 05:17/km日期: 2019-10-25 17:17 - 總爬升: 138 m - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'11" / 04'33" / 04'55" / 04'45" / 06'07" / 06'18" / 05'32" / 04'27" / 06'03" / 05'13" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+01'39") | 1000 / 5000 |
| 6 | | 06'17" (+01'51") | 1000 / 6000 |
| 7 | | 05'32" (+01'06") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 06'02" (+01'36") | 1000 / 9000 |
| 10 | | 05'13" (+00'47") | 1000 / 10000 |
| 11 | | 03'55" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
227.66 km 
ADIDAS ADIOS 累積 :
73.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'33" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 06'07" | 00:25'31" |
| 6 | 06'18" | 00:31'49" |
| 7 | 05'32" | 00:37'21" |
| 8 | 04'27" | 00:41'48" |
| 9 | 06'03" | 00:47'51" |
| 10 | 05'13" | 00:53'04" |
| 10.1 | 04'02" | 00:53'17" |
展開計圈分析
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