10.4 km | 01:03:03 | 06:03/km日期: 2019-10-22 21:16 - 平均心率: 139 - 卡路里: 501 Cal - 平均步頻: 174
Pace: 06'05" / 06'12" / 06'10" / 06'13" / 06'19" / 06'20" / 06'05" / 05'37" / 05'53" / 05'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 82.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 06'20" | 00:37'19" |
| 7 | 06'05" | 00:43'24" |
| 8 | 05'37" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 05'57" | 01:00'51" |
| 10.4 | 05'17" | 01:03'03" |
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