16.1 km | 01:27:04 | 05:24/km日期: 2019-10-24 17:55 - 平均心率: 141 - 卡路里: 904 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68%
Pace: 06'09" / 05'44" / 05'31" / 05'26" / 05'32" / 05'23" / 05'13" / 05'08" / 05'23" / 05'18" / 05'19" / 05'29" / 05'25" / 05'13" / 05'14" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'04") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'23" | 00:33'45" |
| 7 | 05'13" | 00:38'58" |
| 8 | 05'08" | 00:44'06" |
| 9 | 05'23" | 00:49'29" |
| 10 | 05'18" | 00:54'47" |
| 11 | 05'19" | 01:00'06" |
| 12 | 05'29" | 01:05'35" |
| 13 | 05'25" | 01:11'00" |
| 14 | 05'13" | 01:16'13" |
| 15 | 05'14" | 01:21'27" |
| 16 | 05'11" | 01:26'38" |
| 16.1 | 05'20" | 01:27'05" |
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