16.0 km | 01:08:48 | 04:17/km日期: 2019-10-24 19:45 - 平均心率: 180 - 卡路里: 877 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'18" / 04'22" / 04'21" / 04'26" / 04'23" / 04'24" / 04'27" / 04'25" / 04'19" / 04'19" / 05'00" / 04'20" / 04'18" / 04'11" / 04'06" / 03'48" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'31") | 1000 / 1000 |
| 2 | | 04'22" (+00'35") | 1000 / 2000 |
| 3 | | 04'20" (+00'33") | 1000 / 3000 |
| 4 | | 04'25" (+00'38") | 1000 / 4000 |
| 5 | | 04'22" (+00'35") | 1000 / 5000 |
| 6 | | 04'24" (+00'37") | 1000 / 6000 |
| 7 | | 04'27" (+00'40") | 1000 / 7000 |
| 8 | | 04'24" (+00'37") | 1000 / 8000 |
| 9 | | 04'18" (+00'31") | 1000 / 9000 |
| 10 | | 04'18" (+00'31") | 1000 / 10000 |
| 11 | | 04'12" (+00'25") | 1000 / 11000 |
| 12 | | 04'19" (+00'32") | 1000 / 12000 |
| 13 | | 04'18" (+00'31") | 1000 / 13000 |
| 14 | | 04'10" (+00'23") | 1000 / 14000 |
| 15 | | 04'06" (+00'19") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 04'15" (+00'28") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 277.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'26" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 04'24" | 00:26'14" |
| 7 | 04'27" | 00:30'41" |
| 8 | 04'25" | 00:35'06" |
| 9 | 04'19" | 00:39'25" |
| 10 | 04'19" | 00:43'44" |
| 11 | 05'00" | 00:48'44" |
| 12 | 04'20" | 00:53'04" |
| 13 | 04'18" | 00:57'22" |
| 14 | 04'11" | 01:01'33" |
| 15 | 04'06" | 01:05'39" |
| 16 | 03'48" | 01:09'27" |
| 16.0 | 03'57" | 01:09'35" |
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