22.0 km | 02:06:33 | 05:44/km日期: 2019-10-26 09:27 - 地點: 台北市河濱 (永福橋 -- 大稻埕) - 天氣: 晴 - 平均心率: 152 - 卡路里: 1277 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'04" / 06'08" / 05'49" / 05'45" / 05'35" / 05'35" / 05'31" / 05'29" / 05'28" / 05'26" / 05'25" / 06'07" / 05'31" / 05'28" / 05'27" / 05'44" / 05'41" / 05'48" / 05'53" / 06'06" / 05'59" / 06'27" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'03") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'23") | 1000 / 18000 |
| 19 | | 05'53" (+00'29") | 1000 / 19000 |
| 20 | | 06'05" (+00'41") | 1000 / 20000 |
| 21 | | 05'59" (+00'35") | 1000 / 21000 |
| 22 | | 06'27" (+01'03") | 1000 / 22000 |
| 23 | | 08'09" (+02'45") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
306.27 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 05'31" | 00:40'27" |
| 8 | 05'29" | 00:45'56" |
| 9 | 05'28" | 00:51'24" |
| 10 | 05'26" | 00:56'50" |
| 11 | 05'25" | 01:02'15" |
| 12 | 06'07" | 01:08'22" |
| 13 | 05'31" | 01:13'53" |
| 14 | 05'28" | 01:19'21" |
| 15 | 05'27" | 01:24'48" |
| 16 | 05'44" | 01:30'32" |
| 17 | 05'41" | 01:36'13" |
| 18 | 05'48" | 01:42'01" |
| 19 | 05'53" | 01:47'54" |
| 20 | 06'06" | 01:54'00" |
| 21 | 05'59" | 01:59'59" |
| 22 | 06'27" | 02:06'26" |
| 22.0 | 08'22" | 02:06'33" |
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