11.1 km | 00:50:42 | 04:33/km日期: 2019-10-26 06:17 - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 04'15" / 04'16" / 04'09" / 04'21" / 04'14" / 04'26" / 04'18" / 04'29" / 04'18" / 04'31" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'05") | 1000 / 1000 |
| 2 | | 04'15" (+00'06") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+02'32") | 1000 / 11000 |
| 12 | | 06'43" (+02'34") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 242.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'09" | 00:12'40" |
| 4 | 04'21" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'26" | 00:25'41" |
| 7 | 04'18" | 00:29'59" |
| 8 | 04'29" | 00:34'28" |
| 9 | 04'18" | 00:38'46" |
| 10 | 04'31" | 00:43'17" |
| 11 | 06'42" | 00:49'59" |
| 11.1 | 06'38" | 00:50'43" |
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