13.0 km | 01:05:59 | 05:04/km日期: 2019-10-27 06:35 - 總爬升: 116 m - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'09" / 05'14" / 04'56" / 05'06" / 04'43" / 04'47" / 05'40" / 05'28" / 05'18" / 05'04" / 04'54" / 04'26" / 04'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'00") | 1000 / 1000 |
| 2 | | 05'14" (+01'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'48") | 1000 / 3000 |
| 4 | | 05'06" (+00'58") | 1000 / 4000 |
| 5 | | 04'42" (+00'34") | 1000 / 5000 |
| 6 | | 04'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+01'31") | 1000 / 7000 |
| 8 | | 05'28" (+01'20") | 1000 / 8000 |
| 9 | | 05'17" (+01'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'56") | 1000 / 10000 |
| 11 | | 04'53" (+00'45") | 1000 / 11000 |
| 12 | | 04'26" (+00'18") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 05'05" (+00'57") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 341.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'14" | 00:11'23" |
| 3 | 04'56" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 04'43" | 00:26'08" |
| 6 | 04'47" | 00:30'55" |
| 7 | 05'40" | 00:36'35" |
| 8 | 05'28" | 00:42'03" |
| 9 | 05'18" | 00:47'21" |
| 10 | 05'04" | 00:52'25" |
| 11 | 04'54" | 00:57'19" |
| 12 | 04'26" | 01:01'45" |
| 13 | 04'08" | 01:05'53" |
| 13.0 | 05'22" | 01:05'59" |
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