13.1 km | 01:00:45 | 04:37/km日期: 2019-10-27 06:36 - 平均心率: 130 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 03'59" / 03'53" / 03'57" / 05'01" / 04'17" / 04'31" / 06'17" / 04'00" / 05'04" / 04'42" / 05'19" / 05'16" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'22") | 392 / 392 |
| 2 | | 03'51" (+00'07") | 416 / 809 |
| 3 | | 03'52" (+00'08") | 415 / 1224 |
| 4 | | 03'52" (+00'08") | 410 / 1634 |
| 5 | | 03'56" (+00'12") | 409 / 2043 |
| 6 | | 03'56" (+00'12") | 412 / 2456 |
| 7 | | 03'58" (+00'14") | 407 / 2863 |
| 8 | | 03'51" (+00'07") | 218 / 3082 |
| 9 | | 05'34" (+01'50") | 616 / 3698 |
| 10 | | 03'52" (+00'08") | 419 / 4117 |
| 11 | | 03'53" (+00'09") | 416 / 4534 |
| 12 | | 05'04" (+01'20") | 864 / 5399 |
| 13 | | 03'44" | 427 / 5827 |
| 14 | | 04'00" (+00'16") | 420 / 6247 |
| 15 | | 04'06" (+00'22") | 208 / 6455 |
| 16 | | 05'54" (+02'10") | 636 / 7091 |
| 17 | | 03'50" (+00'06") | 420 / 7512 |
| 18 | | 03'47" (+00'03") | 417 / 7930 |
| 19 | | 03'50" (+00'06") | 212 / 8142 |
| 20 | | 05'49" (+02'05") | 653 / 8796 |
| 21 | | 03'52" (+00'08") | 415 / 9211 |
| 22 | | 04'04" (+00'20") | 406 / 9617 |
| 23 | | 05'29" (+01'45") | 1000 / 10617 |
| 24 | | 05'12" (+01'28") | 1000 / 11617 |
| 25 | | 05'13" (+01'29") | 1000 / 12617 |
| 26 | | 05'05" (+01'21") | 520 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'53" | 00:07'52" |
| 3 | 03'57" | 00:11'49" |
| 4 | 05'01" | 00:16'50" |
| 5 | 04'17" | 00:21'07" |
| 6 | 04'31" | 00:25'38" |
| 7 | 06'17" | 00:31'55" |
| 8 | 04'00" | 00:35'55" |
| 9 | 05'04" | 00:40'59" |
| 10 | 04'42" | 00:45'41" |
| 11 | 05'19" | 00:51'00" |
| 12 | 05'16" | 00:56'16" |
| 13 | 05'07" | 01:01'23" |
| 13.1 | 04'56" | 01:02'04" |
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