10.0 km | 00:52:03 | 05:11/km日期: 2019-10-27 15:43 - 平均心率: 144 - 卡路里: 541 Cal - 總步數: 9728 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'08" / 04'59" / 05'03" / 05'02" / 05'06" / 05'09" / 05'11" / 05'14" / 05'11" / 05'15" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 | 182 / 105 |
| 2 | | 05'03" (+00'01") | 1002 / 2003 | 188 / 104 |
| 3 | | 05'04" (+00'02") | 1000 / 3003 | 189 / 103 |
| 4 | | 05'02" | 1001 / 4004 | 188 / 104 |
| 5 | | 05'09" (+00'07") | 1001 / 5005 | 188 / 102 |
| 6 | | 05'12" (+00'10") | 1000 / 6005 | 187 / 102 |
| 7 | | 05'11" (+00'09") | 1002 / 7007 | 187 / 102 |
| 8 | | 05'17" (+00'15") | 1001 / 8009 | 186 / 101 |
| 9 | | 05'14" (+00'12") | 1003 / 9012 | 186 / 102 |
| 10 | | 05'23" (+00'21") | 1003 / 10015 | 183 / 100 |
| 11 | | 06'56" (+01'54") | 14 / 10030 | 140 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 05'09" | 00:30'27" |
| 7 | 05'11" | 00:35'38" |
| 8 | 05'14" | 00:40'52" |
| 9 | 05'11" | 00:46'03" |
| 10 | 05'15" | 00:51'18" |
| 10.0 | 24'30" | 00:52'03" |
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