10.0 km | 00:56:04 | 05:36/km日期: 2019-10-28 06:01 - 卡路里: 636 Cal - 平均步頻: 170
Pace: 05'50" / 05'45" / 05'42" / 05'38" / 05'39" / 05'41" / 05'36" / 05'37" / 05'36" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'09") | 1000 / 1000 |
| 2 | | 05'45" (+02'05") | 1000 / 2000 |
| 3 | | 05'42" (+02'02") | 1000 / 3000 |
| 4 | | 05'38" (+01'58") | 1000 / 4000 |
| 5 | | 05'38" (+01'58") | 1000 / 5000 |
| 6 | | 05'40" (+02'00") | 1000 / 6000 |
| 7 | | 05'36" (+01'56") | 1000 / 7000 |
| 8 | | 05'37" (+01'57") | 1000 / 8000 |
| 9 | | 05'35" (+01'55") | 1000 / 9000 |
| 10 | | 05'39" (+01'59") | 70 / 9070 |
| 11 | | 04'31" (+00'51") | 58 / 9128 |
| 12 | | 05'25" (+01'45") | 167 / 9296 |
| 13 | | 03'40" | 77 / 9374 |
| 14 | | 05'20" (+01'40") | 107 / 9481 |
| 15 | | 03'44" (+00'04") | 82 / 9563 |
| 16 | | 05'28" (+01'48") | 178 / 9741 |
| 17 | | 03'40" | 78 / 9820 |
| 18 | | 05'15" (+01'35") | 188 / 10009 |
10月累積里程 :
334.65 km 
Nike Air Zoom Elite 7 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 05'37" | 00:45'28" |
| 9 | 05'36" | 00:51'04" |
| 10 | 04'57" | 00:56'01" |
| 10.0 | 05'23" | 00:56'04" |
展開計圈分析
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