10.0 km | 00:53:44 | 05:22/km日期: 2019-10-28 16:39 - 地點: 內壢 - 天氣: 涼 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 05'33" / 05'29" / 05'24" / 05'22" / 05'21" / 05'18" / 05'18" / 05'24" / 05'20" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
145.20 km 
adidas EnergyBOOST 累積 :
1765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 05'20" | 00:48'29" |
| 10 | 05'12" | 00:53'41" |
| 10.0 | 03'00" | 00:53'43" |
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