22.0 km | 02:33:11 | 06:57/km日期: 2019-10-27 06:02 - 總爬升: 233 m - 平均心率: 158 - 卡路里: 1321 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'12" / 07'00" / 06'02" / 08'56" / 07'40" / 07'08" / 08'02" / 09'29" / 12'39" / 09'39" / 09'00" / 05'45" / 06'42" / 05'53" / 06'40" / 06'42" / 16'10" / 05'05" / 05'03" / 07'21" / 04'57" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'15") | 1000 / 1000 |
| 2 | | 07'00" (+02'03") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 08'56" (+03'59") | 1000 / 4000 |
| 5 | | 07'40" (+02'43") | 1000 / 5000 |
| 6 | | 07'07" (+02'10") | 1000 / 6000 |
| 7 | | 08'02" (+03'05") | 1000 / 7000 |
| 8 | | 09'28" (+04'31") | 1000 / 8000 |
| 9 | | 09'54" (+04'57") | 1000 / 9000 |
| 10 | | 09'38" (+04'41") | 1000 / 10000 |
| 11 | | 08'59" (+04'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'48") | 1000 / 12000 |
| 13 | | 06'41" (+01'44") | 1000 / 13000 |
| 14 | | 05'53" (+00'56") | 1000 / 14000 |
| 15 | | 06'39" (+01'42") | 1000 / 15000 |
| 16 | | 06'42" (+01'45") | 1000 / 16000 |
| 17 | | 06'11" (+01'14") | 1000 / 17000 |
| 18 | | 05'05" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" (+00'05") | 1000 / 19000 |
| 20 | | 05'08" (+00'11") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 04'03" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 210.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'02" | 00:20'14" |
| 4 | 08'56" | 00:29'10" |
| 5 | 07'40" | 00:36'50" |
| 6 | 07'08" | 00:43'58" |
| 7 | 08'02" | 00:52'00" |
| 8 | 09'29" | 01:01'29" |
| 9 | 12'39" | 01:14'08" |
| 10 | 09'39" | 01:23'47" |
| 11 | 09'00" | 01:32'47" |
| 12 | 05'45" | 01:38'32" |
| 13 | 06'42" | 01:45'14" |
| 14 | 05'53" | 01:51'07" |
| 15 | 06'40" | 01:57'47" |
| 16 | 06'42" | 02:04'29" |
| 17 | 16'10" | 02:20'39" |
| 18 | 05'05" | 02:25'44" |
| 19 | 05'03" | 02:30'47" |
| 20 | 07'21" | 02:38'08" |
| 21 | 04'57" | 02:43'05" |
| 22 | 04'58" | 02:48'03" |
| 22.0 | 04'00" | 02:48'06" |
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