12.0 km | 01:06:47 | 05:33/km日期: 2019-10-28 18:30 - 平均心率: 135 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'05" / 05'49" / 05'56" / 05'51" / 05'32" / 05'21" / 05'18" / 05'22" / 05'23" / 05'24" / 05'25" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'32" | 00:29'13" |
| 6 | 05'21" | 00:34'34" |
| 7 | 05'18" | 00:39'52" |
| 8 | 05'22" | 00:45'14" |
| 9 | 05'23" | 00:50'37" |
| 10 | 05'24" | 00:56'01" |
| 11 | 05'25" | 01:01'26" |
| 12 | 05'23" | 01:06'49" |
| 12.0 | 04'19" | 01:06'52" |
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