15.1 km | 01:15:26 | 04:59/km日期: 2019-10-28 17:29 - 平均心率: 128 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'11" / 04'54" / 04'58" / 05'03" / 05'03" / 04'59" / 04'56" / 04'51" / 04'52" / 04'55" / 04'54" / 04'50" / 04'53" / 04'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'53" (+00'04") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 05'56" (+01'07") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 04'54" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 04'56" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'52" | 00:50'19" |
| 11 | 04'55" | 00:55'14" |
| 12 | 04'54" | 01:00'08" |
| 13 | 04'50" | 01:04'58" |
| 14 | 04'53" | 01:09'51" |
| 15 | 04'53" | 01:14'44" |
| 15.1 | 05'51" | 01:15'29" |
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